Physiotherapy Dublin / Structured Rehab / Performance Coaching
100+ Happy Patients
Whether you’re returning from injury, managing a recurring niggle, improving sports performance, or staying strong and mobile as you get older, we’ll meet you where you’re at and guide you forward – one clear step at a time.
FIREFIT Physiotherapy Dublin is a clinic built for people who want more than a quick fix. We combine expert rehab with coaching-led progressions—so you understand what’s going on, follow a clear plan, and get back to moving with confidence.
Every journey starts with a thorough assessment and a straightforward explanation of the problem, your goals, and the steps to get you there.
From hands-on treatment to gym-based rehab and performance coaching, our focus is long-term outcomes: reducing pain, restoring function, and building the strength and resilience to prevent the same issue coming back.
Injury Consultation with a clear treatment plan.
Weight loss, strength, and Physiotherapy Dublin coaching for confidence and consistency.
Sports Specific Physiotherapy Dublin, Strength & Conditioning, and Return to Performance.
Supervised strength, mobility and balance for long-term health.
Explore FIREFIT’s strength and conditioning classes designed for all fitness levels.
Clinic Director
Bsc. Athletic Therapy, Msc Sports
& Exercise Medicine
Physiotherapist
BSc Physiotherapy
S&C Specialist
BSc Strength and Conditioning
Hear from the people we’ve helped — real stories of recovery, strength, and confidence gained through our Physiotherapy Dublin, expert-led rehab, and performance coaching.
Life changing!!!! I cannot even begin to explain how amazing James was! In January 2025, I had a really bad fall whereby I had a complete alvulsion on my hamstring which required surgery. Then, had both my knees replaced 12 weeks ago. Thanks to the incredible rehab plan that James worked on with me, I am now “almost” back to full activity and most importantly, pain free! So so grateful.
I am incredibly grateful to Thomas at FIREFIT for the care and support I received after my knee replacement surgery. From the very first 1:1 session, Thomas made me feel reassured, listened to, and confident in my recovery. Seeing him consistently gave me both structure and motivation when I needed it most. Thomas is kind, patient, and genuinely invested in his client's progress. Thanks to his expertise and dedication, I regained strength, mobility and confidence. I couldn't recommend Thomas and FIREFIT highly enough.
I’ve attended James for both rehab and PT for over two years. I feel lucky to be the beneficiary of the combination of his encyclopaedic knowledge of his field, exemplary bedside manner, and always positive approach. It’s always about what can be done, and never about what can’t. I can’t recommend him more highly.
Both locations are fully equipped with onsite changing facilities and showers for your convenience.
FIREFIT,
De La Salle Sports Centre, Upper Churchtown Rd, Churchtown, Dublin 14. D14R2E2
Our Churchtown clinic is located on the grounds of De La Salle College in Churchtown, convenient to Rathfarnham, Churchtown, Dundrum and surrounding areas.
FIREFIT,
Pineview Business Park, Knocklyon, Dublin 16. D16RR68
Our Knocklyon clinic is located within Pineview Business Park, convenient to Knocklyon residents, Templeogue, Rathfarnham, Firhouse and surrounding areas.
Take the first step toward long-term recovery. Whether you have a specific injury or want to optimize your performance, our expert team is here to help you move better and train with confidence.