FIREFIT Masters is small-group strength training for over 55s, led by our physio and coaching team. Build strength, balance and confidence with people your own age.
Masters is built for people who want to feel strong and capable as they get older, whether you have trained for years or are coming back after a long break.
Every member starts with an assessment, so the coaching fits your body, your history and your goals. The work is real strength training, scaled sensibly, in a small group that quickly feels like a community.
You will build strength, protect your joints, improve your balance and move with more confidence in everyday life.
We get to know your history, any niggles or conditions, and what you want from training before you lift a thing.
Sessions are led start to finish by our team, with every movement scaled to suit you. No guesswork, no being left to figure it out.
We build strength gradually and keep track of how you are getting on, so the gains keep coming and stay with you.
Real members. Real strength.
Masters runs at both FIREFIT studios. Each has its own format and intro offer, so pick the one that suits you.
A 1-on-1 physio assessment plus four small-group sessions to get you started.
Your first block of Masters sessions to find your feet and settle in.
The weekly Masters times at each studio. We will confirm your start when you book.
Times shown are the current weekly schedule and may change.
Leads the clinical side of Masters, making sure every programme is safe, specific and built on a real assessment.
Brings hands-on physio expertise onto the floor, so your training and any rehab work together rather than against each other.
I had not trained in years and was nervous walking in. The team put me at ease straight away and I am stronger now than I was at 50.
The assessment at the start made all the difference. Everything is built around what my body can do, and they keep an eye on me every session.
A great group of people and brilliant coaches. I look forward to it every week, which I never thought I would say about the gym.
Start with a consultation and we will point you to the right location and format for you.
Book a consultation