Real runners, real strength work · FIREFIT
A free information evening for anyone training for Dublin. We'll cover the strength and injury-prevention work that keeps runners on the road - right up to race day. Simple, practical stuff. No gym experience needed.
Running a half, a 10k, or coming back from injury instead? You're welcome too - it's the same work.
Pop in your details and we'll send you a reminder. Places are limited.
What actually causes running injuries - and the simple ways to stop them ending your training.
The strength and plyometrics that help you run stronger for longer - and how little you really need to do.
How to fit it around your training in the weeks before Dublin, without overdoing it.
You'll leave knowing exactly what to do.
A full house at a FIREFIT strength evening
Thomas works with runners every week and knows exactly where they break down. He'll keep it plain and practical - no jargon, just what works.
Thursday 30 July, 7:30pm at FIREFIT Knocklyon. Places are limited.
Register freeTraining for Dublin - or any autumn race? Our 6-week Runners S&C block starts 5 August - come find out more on the night, or see the block here.